Holistic yoga and wellness center
He is passionate about teaching his students Hatha and 8-limbs of yoga. It's not a job or business for him, but his devotional service to God and the society, which brought him to Raja (Ashtanga) yoga path.
His lessons are suitable for those who can challenge themselves, change their being on both physical and spiritual levels. He believes that if you feel comfortable during classes, it is a waste of time. True progress can be made by striving to achieve more.
She has been living in the busiest cities and worked in multinational companies until she arrived in Hong Kong 6 years ago, where she found her tribe of like-minded women and unrevealed her talents for sound and energy healing and meditation. She is an organizer and facilitator of events for women in Discovery Bay and Hong Kong where they revive and honor ancestry practices and develop community spirit.
Luba discovered yoga during her corporate world days in New York. It provided her an opportunity to let everything go for one hour during the busy workday, to find quiet and stillness, and to bring focus to her body and breath. Yoga allowed her to go back to work with a clearer mind and renewed energy. The more she practiced yoga, the more benefits she reaped - her posture improved, her back pain was gone, her body became stronger, more flexible, more toned, she looked younger than her age, her skin was glowing, she became more self-aware and confident, and overall, she felt healthy, happy, and blissful! Luba’s passion for yoga and her desire to help others took her on a journey to become a yoga teacher with a 250-hour teacher training at Yoga Limbs in Hong Kong followed by a 200-hour teacher training at Pure Yoga in Hong Kong. Soon after, she became increasingly interested in prenatal, postnatal, and kids' yoga.
While pregnant with her first child, Luba embarked on comprehensive prenatal training, and she’s been passionate about teaching prenatal yoga ever since.
Her vision is to create a community where expecting moms can share and connect with each other. Luba is also passionate about teaching postnatal yoga, mama and baby yoga, and kids yoga classes. She combines her love of yoga and children when she is teaching kids yoga classes, engaging younger children through movement, fun, storytelling, and keeping the practice dynamic for older children while providing techniques to alleviate stress, improve concentration, and overall health and vitality.
Anna began practicing yoga for better dancing skills in high school. She found that yoga not only helped her physical performance but also supported her in unifying, controlling, and balancing everything in her life. Anna loves to share with her students how to assimilate asana into their everyday living in her lessons. She is also enthusiastic about teaching adults and kids aerial yoga, which is a trendy and artistic way of practicing yoga.
Qualifications & Certificates
- 200-hr Universal Yoga teacher training in Taipei
- 100-hr Universal Yoga teacher training in Thailand, Koh Samui
- Yoga Alliance RYT200 instructor
- Aerial Yoga instructor
- Xin Yoga module one comprehensive backbend workshop
- Xin Yoga module two hip-opening workshop
- Xin Yoga inversion backbend workshop
- Evolve Yourself: 50-hour Counter Flow Immersion with Marcus Leung Pure Yoga
- Professional Dancer Training Program
Anna stepped on the yoga mat was in order to dance better. After taking the first 200-hr Universal Yoga Teacher Training in Taipei with Andrey Lappa (the creator of UY) she found that yoga was not only about stretching & holding in asanas, but unification, control, and balance.
Anna started to teach kids yoga in 2019. She loves to stay with them, have fun, and learns together.
What Anna teaches :
- Universal Yoga
- Hatha & Vinyasa
- Inversion & back bending
- Aerial (adults & kids)
- Dancing (K-pop & jazz-funk)
We recognize that nowadays the stress level is skyrocketing, that's why we offer relaxation and meditation practices and healing techniques like Sound Therapy, Mindful tea ceremony, Sekhem, and Raindrop. It's your chance to enjoy being in the present moment, just listening to your body, relaxing your mind.
For ladies, we offer special classes of Face Yoga to rejuvenate and relax the face. Expectant and new mothers can join our Motherhood Support Circle for gentle yoga and valuable sharings in a group of other mums.
There are also regular workshops on health and wellbeing, special free time for our DB Community to grow stronger together. We are organizing more meditation, mindfulness and spiritual practices for adults and kids activities, stay tuned by subscribing to our Facebook or Instagram pages.
Customized Yoga Therapy
1:1 time with your instructor to focus on specific areas for your personal development or specific health issues, who will prepare a customized flow for private lessons and your practice at home.
Aerial Yoga
You’ll be able to obtain a full body workout without any discomfort.
Aerial yoga class will definitely help you to safely stretch your muscles and tendons. Being suspended in the air gives you more space to move. This means you’ll be able to perform yoga poses that you can’t do on the floor. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in the air, studies show that aerial yoga rivals the effectiveness of aerobic exercise.
Our studio offers a range of different techniques and methods to awaken a natural body's ability to restore and self-heal.
When it's done one on one it has a much stronger effect as the person is fully surrounded by the bowls. Also during a private session, the traditional meditation can be combined with a vibrational massage using the power of the bowls or with aromatherapy by request. Some couples like to experience this together as their energies are aligned in the process. Also, it's great for parent-child / siblings bonding time or close friends seeking spiritual experience together.
Very light feathering strokes are used during this therapy helping to relax and recharge.
The power of the pure essential oils (9 of them are used during the treatment) helps to ease back and lower back issues, relax tense muscles after sports, and also safely release emotional strain.
Sekhem is a very powerful transformational force in energy healing.
Some of the benefits of Sekhem are: Assist us in manifesting our goals and healing our bodies. Increase our psychic powers and abilities to see energy. Increase our feeling of aliveness by bringing us more fully into the present. Increase awareness of who we are and about our relationships.
Our studio offers a range of different techniques and methods to awaken a natural body's ability to restore and self-heal.
We offer kids activities weekly in March: music, dance, yoga, meditation, and art.
Groups of children 4-8 y.o and 9-14 y.o.
To maintain a good hygiene level we will supervise kids to wash hands before and after the class, apply spray water solution with antibacterial/antivirus Thieves essential oil blend on their hands and feet, when the weather permits, will keep the windows fully open for better ventilation and do some activities on the outdoor terrace. The studio and the equipment are also cleaned after every class with Thieves cleaner.
Playful Meditation
Meditation and Universe of sounds with singing bowls with Victoria Gagarina (mindfulness, learning about sound, vibration, connection of the body and mind.
Yoga for Children
Maintain a good posture, flexibility, and strength plus relaxation and meditation with Victoria Gagarina.
The program is run all year round and designed in such a way that you can choose a convenient pace for you to complete it. Based on your work and travel schedule you can accumulate hours by attending as many classes of practice and theory as you are able to. The fastest pace will allow you to get certified in 3.5 months, but you can spread your learning up to one year
Tel: 6113 6770 | Web: www.hkyoga.ru/db
